Health & Wellness Coaching

Do you find yourself stuck in the cycle of dieting, always waiting for the day you'll finally feel at peace in your body?
If you're exhausted by diet culture and ready for a new, compassionate approach to wellness, I’d be honored to support you. With over 20 years of experience in health and wellness, I help clients reconnect with their bodies, redefine what health means to them, and create sustainable, empowered change. Whether you’re seeking more energy, sustainable weight loss, stress management, or a deeper sense of fulfillment—these are all meaningful reasons to begin Health & Wellness Coaching.

I provide personalized, evidence-based guidance in nutrition, physical activity, and lifestyle behaviors. My coaching is rooted in respect, empowerment, and a deep understanding that health is not one-size-fits-all.

I specialize in helping clients:

• Make sustainable lifestyle changes to support long-term weight management

• Prevent and manage Type 2 Diabetes and Hypertension

• Navigate the use of weight loss medications with supportive lifestyle practices

• Break free from chronic dieting and body shame

• Develop a balanced relationship with food, movement, and self

Each client receives tailored support based on their unique goals, values, and life circumstances. Throughout our work together, I’ll offer ongoing guidance, encouragement, and practical tools to help you make meaningful progress—one step at a time.

Together, we’ll explore strategies to help you navigate life’s ups and downs while building a stronger foundation of self-love, personal power, and lasting well-being.