Health & Wellness Coaching

Do you find yourself stuck in the cycle of dieting, waiting for the day you'll finally feel at peace in your body?
If you're exhausted by diet culture and ready for a new, compassionate approach to wellness, I’d be honored to support you. With over 20 years of experience in health and wellness, I help clients reconnect with their bodies and redefine what health means to them. Together we’ll create sustainable lifestyle changes.

I provide personalized, evidence-based guidance in lifestyle behaviors, nutrition, and physical activity. My coaching is rooted in respect for each person’s unique health story and a deep understanding that health is not one-size-fits-all.

I specialize in helping clients:

• Make sustainable lifestyle changes to support long-term weight management

• Prevent and manage Type 2 Diabetes and Hypertension

• Navigate the use of weight loss medications with supportive lifestyle practices

• Break free from chronic dieting and body shame

• Develop a balanced relationship with food, movement, and self

Throughout our work together, I’ll offer ongoing guidance and practical tools to help you make meaningful progress. We’ll identify strategies to help you navigate life’s ups and downs while building a stronger foundation of self-love and lasting well-being.