INDIVIDUAL THERAPY

Do you feel caught in a cycle of self-doubt and self-criticism, waiting for the day when you finally feel at ease in your life? If anxiety, trauma, body image struggles, or low self-worth are holding you back, I’m here to help. With two decades of experience in behavior change, I’m passionate about guiding others toward the meaningful life they deserve.

I offer an integrative approach to therapy, combining evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and somatic, trauma-informed practices. This holistic blend allows us to address not only thoughts and behaviors but also the body’s role in healing—supporting nervous system regulation, emotional processing, and a sense of safety and wholeness.

I work with clients who are navigating self-doubt, self-criticism, anxiety, body shame, and depression. We’ll explore what brings you to therapy and begin to identify the patterns that may be keeping you stuck.

Together, we’ll create a personalized path forward—one that supports healing, self-acceptance, and emotional well-being. Many of my clients begin to feel relief within the first month, with continued growth and lasting change unfolding over time.