Somatic & Emotional Regulation

Somatic & Emotional Regulation Therapy

Some people experience their emotions not just in their mind, but physically—tight chest, heavy limbs, irritability, restlessness, shutdown, overwhelm, or intense sensitivity. For others, hormonal shifts intensify emotional patterns, creating cycles of instability and distress.

If you feel your emotions in your body, you’re not “too sensitive.” Your nervous system is working overtime—and therapy can help.

Somatic dysregulation can look like:

• emotional overwhelm or reactivity

• shutting down or feeling numb

• irritability or anger without clear cause

• sensitivity to stress or stimulation

• PMDD or severe PMS symptoms

• emotional eating during certain cycle phases

• difficulty calming down once triggered

Your body isn’t the enemy—it’s communicating.

Why Somatic Work Matters

As a highly sensitive, neurodivergent therapist, I understand how deeply the nervous system influences emotions, relationships, and daily functioning. Somatic therapy gives you tools that shift how you feel from the inside out—not just how you think.

And for clients with PMDD or cycle-related mood shifts, somatic and emotional regulation can be life-changing.

How Therapy Supports Emotional and Physical Regulation

Somatic therapy helps you build a working relationship with your body—one where you feel safe, grounded, and able to move through emotions without shutting down.

Together, we’ll help you:

• regulate your nervous system
• understand and anticipate emotional patterns
• reduce overwhelm and intensity
• process emotions without spiraling
• reconnect to your body’s cues
• navigate PMDD or hormonal shifts
• feel more balanced throughout your cycle

Your body can become a place of safety—not stress.

You Can Feel More Balanced, Calm, and Connected

Emotional regulation isn’t about being perfect—it’s about feeling supported inside your own skin.

Schedule a free consultation today to begin regulating your mind and body with confidence.